We offer fun and lighthearted exercise services to aim to promote health and wellbeing for EVERY individual and for all abilities across the Midlands and surrounding areas.
Our fitness and exercise sessions cater mainly to older people and people with disabilities and/or physical disabilities in group sessions, although individual sessions are available.
We provide all of the fitness equipment required and come in-house to you so you don’t have to be away from your familiar environment.
Lead by a qualified physiotherapist with vast experience with older people and learning disabilities, the sessions are aimed to provide benefits to all areas of health (physical health, mental health and social well-being)
We also provide additional services such as physiotherapy and massage therapy